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Course: |
Art of Living Yoga and Meditation course with Sudarshan Kriya
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Venue: |
Sunset Hills Montessori School
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Address: |
11180 Ridge Heights Road
Reston, VA 20191 Map
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Start Date: |
Sep 26, 2008 7:00 PM
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End Date: |
Sep 30, 2008 10:00 PM
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Weekday Timings: |
7 PM - 10 PM
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Weekend Timings: |
Sat: 9AM -1PM, Sun: 2PM-8PM
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Status: |
Complete
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Teacher: |
Bhushan Deodhar
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Contact Name: |
Pramoda Battina
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Contact Phone: |
Meena: 703-615-4838
Ambujam: 703-677-6744
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Contact Email: |
events.artofliving@gmail.com
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Contact Address: |
2401 15th Street NW
Washington, DC 20009
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Course Fee: |
$375.00
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Student Fee: |
$200.00
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Senior Fee: |
$200.00
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Repeater Fee: |
$50.00
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Notes |
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Course Dates:
Sept 26, 2008 to Sept 30, 2008
Course Timings:
Friday, Monday and Tuesday 7:00 PM-10:00 PM
Saturday 9:00 AM- 1 PM
Sunday 2:00 PM -8:00 PM
Contact:
Ambujam: 703-677-6744
Meena: 703-615-4838
Pramoda: 703-582-4432
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ABOUT THE COURSE:
The Art of Living Basic Course is a practical workshop of experience and knowledge designed to develop the full potential of life. Enjoyed by people of all backgrounds and traditions, the course includes yoga, meditation and breathing techniques, as well as, ancient knowledge about the nature of the mind. A key component of the course is the Sudarshan Kriya, a simple but powerful breathing technique that brings the mind, body and emotions into harmony.
Benefits of the Art of Living Course include:
-Decreased Stress
-Increased Energy and Awareness
-Increased Mental Focus and Concentration
-Greater Ease in Social Situations
Independent research findings also demonstrate that the course techniques:
- Reduce levels of stress (reduces cortisol, the "stress hormone”)
- Relieve depression and anxiety
- Increase health, well-being and peace of mind (increases EEG alpha and prolactin, a "well-being" hormone).
TESTIMONIAL:
"As an engineer I need to be both analytical and creative. Mental clarity and stamina are also essential. The workshop enhances these abilities. An additional plus is a better sense of well-being and growing joy." --William Hayden, NASA Senior Systems Analyst.
The tools and techniques are easy to learn and simple to practice. The course is relaxing and rejuvenating.
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All days of the course are mandatory.
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WHAT TO BRING FOR THE COURSE:
- Bottle of water.
- Yoga Mat, Blanket, pillow or cushion.
- Wear loose comfortable clothing
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