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Course: |
Art of Living Course
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Venue: |
Rakesh Sharma's Home
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Address: |
The Landings, 10200 Belle Rive Blvd Unit 3802 Jacksonville, FL 32256  Map
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Start Date: |
Jan 29, 2009 6:30 PM
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End Date: |
Feb 03, 2009 9:00 PM
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Weekday Timings: |
6:30pm to 9:00pm
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Weekend Timings: |
10:00am to 3:00pm
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Status: |
Complete
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Teacher: |
John Holliday
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Contact Name: |
Kannan Sundharavaradhan
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Contact Phone: |
972-904-9522/ 904-371-4972 Basanth Lalchand 904-425-9885
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Contact Email: |
kannans@artofliving.org
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Contact Address: |
7820 Baymeadows RD E Apt# 616 Jacksonville, Florida 32256
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Course Fee: |
$350.00
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Student Fee: |
$250.00
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Senior Fee: |
$250.00
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Repeater Fee: |
$75.00
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Notes |
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The Art of Living Course:
* Improves your work performance & your relationships * Increases your confidence & power * Energizes & sharpens your mind * Gives you practical tools to manage your emotions * Makes you a leader in your field * Enhances focus
Course Features ------------------------ * Yoga: Easily learned tension-releasing stretching exercises. * Revitalizing breathing techniques that increase energy and deeply relax body and mind. * Guided interactive processes. * Natural principles of effective living. * The Sudarshan Kriya: A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level.
Some of the Benefits of the Course --------------------------------------------------- * Reduces stress. * Increases health & well being. * More ease & joy in personal and professional relationships. * Greater creativity and clarity of mind.
Read about the medical research done on the breathing techniques Independent Research Findings: (www.aolresearch.org) --------------------------------------- ------ * Reduced cortisol (stress hormone). * Relief of depression & anxiety. * Restored normal sleep patterns. * Increased prolactin (well-being hormone).
Bring a yoga mat, a beautiful journal, comfortable clothing, pillow or cushion, blanket and water.
* Want to know what people say! - http://us.artofliving.org/art-of-living-course/testimonials.html * More information on the Art of Living course - http://us.artofliving.org/art-of-living-course/index.html
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