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Course: |
Sri Sri Yoga Course
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Venue: |
All Faiths Chapel, Austin State Hospital
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Address: |
4110 Guadalupe St
Austin, TX 78751 Map
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Start Date: |
Apr 03, 2009
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End Date: |
Apr 12, 2009
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Weekday Timings: |
6:30 to 9:00 pm
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Weekend Timings: |
8:00 to 11:00 am
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Status: |
Complete
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Teacher: |
Shriram Sarvotham
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Contact Name: |
Anoop Iyer
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Contact Phone: |
512-203-6751 (Sanjeev)
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Contact Email: |
sanjeev@artoflivingaustin.org
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Contact Address: |
10610 Morado Cir #1702
Austin, TX 78759
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Course Fee: |
$150.00
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Student Fee: |
$75.00
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Senior Fee: |
$75.00
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Repeater Fee: |
$75.00
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Notes |
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Sri Sri Yoga Course
Stretch away your stress! Relax your body & mind!
When: April 3-5 & April 10-12 (First 2 weekends of April)
[Fri: 6:30pm to 9:00pm, Sat and Sun: 8:00am to 11:00am]
Where: All Faiths Chapel
4110 Guadalupe Street, Austin, TX, 78751
Course fee: $150 (regular) $75 (Full-time students and Seniors)
What is Sri Sri Yoga?
The Sri Sri Yoga Course is designed as a beautiful introduction to yoga asanas (postures), pranayams (breathing techniques), meditation, and yoga guidelines to lead a healthy, happy and harmonious life. Over the six days of the course, you will be initiated into a set of yoga postures that are specifically designed to bring balance, peace and lightness to your life.
At the end of the course, you will have a personalized yoga practice to take home with you to do every day. The combination of postures, breathing and meditation creates a strong foundation for well-being and enormous personal growth.
Some of the key elements of the course are:
* Gentle yet powerful series of yoga postures
* Proper breathing methods
* Meditative relaxation methods
* Proper diet
* Principles of yoga applied to daily life
* Wisdom from Ayurveda
* Yoga practice tailor-made to your ayurvedic constitution
Full participation is required every day for six days. Come on a light/empty stomach and comfortable clothes to do yoga. Bring yoga mat, water bottle, a pillow, a small blanket and a big smile!
Contact information for Registration / questions: Please call Sanjeev at 512-203-6751 or email sanjeev@artoflivingaustin.org
About the Teacher
Shriram Sarvotham is an ardent practitioner of Yoga with over 20 years of dedicated practice. He is a certified Yoga teacher with the Art of Living Foundation, and has been teaching Sri Sri Yoga courses since 2001. His classes offer the experience of deep and enriching yoga practice where participants report intense peace, joy and wellness. He emphasizes the importance of holistic practice of yoga combining asanas (postures), pranayama (breathwork), meditation and wisdom from yoga. He inspires the participants into the practice of yoga with his enthusiasm and knowledge in yoga as well as his wit and humor.
Experiences of Participants from Previous Courses
I have practiced regularly during the 4 weeks of the course, and I notice the calmness it brings throughout the day. The 2 days I missed my practice because of work commitments - I could see the difference - I felt much more tired. Also, I could experience the benefits of yoga practice even while just sitting on a chair... just sitting on a chair the body feels so good and comfortable. I plan to do the teacher's training course and become a yoga teacher.
-- Anand Raj.
I have done many yoga courses but this is the only course where the yoga practice is tailor-made based on one's body type. I noticed that I am more aware of my posture during the day. The instructor was able to inspire me to keep up my practice at home, and I will definitely continue my practice after the course.
-- Subhashini Raj.
The excerpts on the wisdom from Yoga were very inspirational. This course went beyond just body exercises. It broadened my outlook on health and well being.
-- Patsy Wu.
My sleep is better on days when I do yoga. In fact, I do not need sleeping pills.
-- Wildred Eaton.
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