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Course: |
Art of Living Course
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Venue: |
Evergreen Montessori School
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Address: |
3122 Fowler Road
San Jose, CA 95135 Map
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Start Date: |
Nov 17, 2009 7:00 PM
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End Date: |
Nov 22, 2009 3:00 PM
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Weekday Timings: |
7:00pm - 10:00pm
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Weekend Timings: |
10:00 am - 3 pm
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Status: |
Complete
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Teacher: |
Srinivasan Dasasathyan
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Contact Name: |
Natarajan Ramanan
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Contact Phone: |
408-623-2139 (JP)
408.223.9689
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Contact Email: |
ram.ramanan@artofliving.org
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Contact Address: |
1040 Fleetwood dr
San Jose, CA 95120
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Course Fee: |
$350.00
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Student Fee: |
$250.00
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Senior Fee: |
$250.00
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Repeater Fee: |
$50.00
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Notes |
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Due to the financial downturn, the foundation is temporarily offering special 50% discount of $175.00. Use the discount code QZS3970 when you sign up.
Art of Living Experiences:
http://us.artofliving.org/art-of-living-course/testimonials.html
In this course you'll learn:
*Easily learned tension-releasing yoga exercises
*Revitalizing breathing techniques that increase energy and deeply relax body and mind
*Natural principles of effective living to get the most out of your life
*Guided interactive processes ... lots of fun
*Sudarshan Kriya- an immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level
By the end of the course, you'll be equipped with specific techniques that you can practice every day. The value of these practices grows over the years as the benefits continue to blossom in your daily life.
You'll benefit from:
Reduced stress
Improved health and wellness
Heightened enthusiasm
Greater concentration
Improved self-esteem
Greater creativity and clarity of mind
Increased physical energy
Enhanced interpersonal skills
Wait, there's more ... the health benefits:
Reduced cortisol (stress hormone)
Relieves depression & anxiety
Restores normal sleep patterns
Increased prolactin (well-being hormone)
This will be a large course allowing for many interesting processes and games!
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