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Course: |
Art of Living Course
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Venue: |
N. San Jose Center at Gish
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Address: |
43 E Gish Rd
San Jose, CA 95112 Map
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Start Date: |
Aug 27, 2009 7:00 PM
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End Date: |
Aug 31, 2009
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Weekday Timings: |
7 PM - 9:30 PM
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Weekend Timings: |
9 AM - 2:00 PM
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Status: |
Complete
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Teacher: |
Prashanth Shenoy
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Contact Name: |
Prashanth Shenoy
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Contact Phone: |
408.306.6366
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Contact Email: |
prashanth.shenoy@artofliving.org
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Contact Address: |
4255 Atlantic ct
Santa clara, California 95054
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Course Fee: |
$350.00
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Student Fee: |
$250.00
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Senior Fee: |
$250.00
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Repeater Fee: |
$50.00
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Notes |
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Sudhdarshan kriay : Art of Living course
SPECIAL DISCOUNT:
"This course is being offered for the discounted course fee of $175.00. CODE:OVF2112
To get this discount make sure to select Discount Code from the Discount Category drop-down menu when registering online for the course and enter discount code of OVF2112."
If you have any questions please call course coordinator.
What will I learn:
* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing breathing techniques that increase energy and deeply relax body and mind.
* Interactive processes & Natural principles of effective living.
* Guided Meditations
* The Sudarshan Kriya ; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level.
***You must attend all 5 sessions to complete the course***
For more research information and medical information, visit: www.aolresearch.org
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You'll benefit from:
- Reduced stress
- Improved health and wellness
- Heightened enthusiasm
- Greater concentration
- Improved self-esteem
- Greater creativity and clarity of mind
- Increased physical energy
- Enhanced interpersonal skills
Wait, there's more ... the health benefits:
- Reduced cortisol (stress hormone)
- Relieves depression & anxiety
- Restores normal sleep patterns
- Increased prolactin (well-being hormone)
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