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Course: |
Art of Living Course
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Venue: |
Hwang Karate Studio
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Address: |
20 Millburn Ave
Springfield, NJ 07081 Map
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Start Date: |
Oct 30, 2009
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End Date: |
Nov 03, 2009
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Weekday Timings: |
7:00 pm - 9:30 pm
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Weekend Timings: |
9:30 am - 2:30 pm
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Status: |
Complete
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Teacher: |
Manoj Kumar
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Contact Name: |
Pavithra Jayaraman
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Contact Phone: |
973-204-8144
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Contact Email: |
southorange@us.artofliving.org
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Contact Address: |
35 Crest Circle
South Orange, NJ 07079
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Course Fee: |
$350.00
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Student Fee: |
$250.00
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Senior Fee: |
$250.00
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Repeater Fee: |
$50.00
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Notes |
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Hello and Welcome!
This course is being offered for the discounted scholarship course fee of $175.00 through October 31, 2009. To get this discount scholarship make sure to select Discount Code from the Discount Category drop-down menu when registering online for the course and enter the course's discount scholarship code of YKM7732.
Don't miss this once-in-a-life opprtunity!
~About the course
The Art of Living course gives you the practical knowledge and techniques to unlock your deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, work, or relationships, every participant is cared for and goes back much lighter. The techniques are effective in reducing stress levels and increase your health, physical energy, enthusiasm, self-esteem, awareness, and clarity of mind.
~Key features of the course
- The Sudarshan Kriya: An immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.
- Stretching and low-impact yoga for health, circulation, and physical well-being.
- Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
- Skills for handling negative emotions and situations.
- Practical wisdom for improving focus at work and harmony in relationships.
- Guided interactive processes ... lots of fun.
~There's more ... the health benefits
- Reduced cortisol (stress hormone)
- Relieves depression & anxiety
- Restores normal sleep patterns
- Increased prolactin (well-being hormone)
By the end of the course, you'll be equipped with specific techniques that you can practice every day. The value of these practices grows overtime and the benefits continue to blossom in your daily life.
~About the Art of Living Foundation
The Art of Living Foundation is a nonprofit, educational and humanitarian organization, in service for over 25 years in more than 140 countries on six continents, and is one of the world's largest UN-accredited Non-Governmental Organization. Please visit us on the web at http://www.us.artofliving.org for more information.
~For the course
- Attendance in all sessions is mandatory and essential to get full benefit from this course.
- Please arrive 15 minutes in advance on the first day to complete the registration process.
- Wear comfortable clothing suitable for doing yoga.
- We have yoga mats. You may wish to bring a backrest, blanket and pillow to be comfortable.
- Bring a refillable bottle of water.
Have a light dinner and come with your wonderful smile :)
We look forward to having you on the course!
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