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Course: |
Art of Living Course
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Venue: |
Sobrato Community Center
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Address: |
600 Valley Way Building #5
Milpitas, CA 95035 Map
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Start Date: |
Jan 27, 2010
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End Date: |
Jan 31, 2010
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Weekday Timings: |
7:00PM to 9:30PM
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Weekend Timings: |
9:00AM to 2:00PM
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Status: |
Complete
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Teacher: |
Nandan Udiavar
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Contact Name: |
Amado Halaoui
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Contact Phone: |
408 966-2412
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Contact Email: |
ahalaoui08@gmail.com
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Contact Address: |
1097 fleetwood Drive
San Jose, CA 95120
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Course Fee: |
$350.00
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Student Fee: |
$250.00
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Senior Fee: |
$250.00
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Repeater Fee: |
$50.00
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Notes |
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Course Timings are 7:00 pm - 9.30 pm on weekdays and 9:00 am - 2:00 pm on weekends
This is the last course being offered at a special 50% discount of $175.00. To get this discount use the discount code ZBT0362 when you sign up.
In this course you'll learn:- Sudarshan Kriya - an immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level
- Easily learned tension-releasing yoga exercises
- Revitalizing breathing techniques that increase energy and deeply relax body and mind
- Natural principles of effective living to get the most out of your life
- Guided interactive processes ... lots of fun
By the end of the course, you'll be equipped with specific techniques that you can practice every day. The value of these practices grows over the years as the benefits continue to blossom in your daily life.
You'll benefit from:
- Reduced stress
- Improved health and wellness
- Heightened enthusiasm
- Greater concentration
- Improved self-esteem
- Greater creativity and clarity of mind
- Increased physical energy
- Enhanced interpersonal skills
Wait, there's more ... the health benefits:- Reduced cortisol (stress hormone)
- Relieves depression & anxiety
- Restores normal sleep patterns
- Increased prolactin (well-being hormone)
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