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Course: |
Art of Living Course
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Venue: |
Metuchen Center
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Address: |
212 Durham Ave
Metuchen, NJ 08840 Map
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Start Date: |
Feb 18, 2010
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End Date: |
Feb 21, 2010
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Weekday Timings: |
6:30pm to 9:30pm
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Weekend Timings: |
9:30am to 3:30pm
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Status: |
Complete
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Teacher: |
Manoj Kumar
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Contact Name: |
Manoj Kumar
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Contact Phone: |
732-738-4457 (Sumathi )
732-429-2312
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Contact Email: |
metuchen@us.artofliving.org
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Contact Address: |
3207 Green Hollow Dr
Iselin, NJ 08830
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Course Fee: |
$250.00
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Student Fee: |
$250.00
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Senior Fee: |
$250.00
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Repeater Fee: |
$50.00
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Notes |
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Course Timings:
Thursday and Friday 6:30 PM - 9:30 PM
Saturday and Sunday 9:30 AM - 3:30 PM
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ABOUT THE COURSE:
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The Art of Living Basic Course is a practical workshop of experience and knowledge designed to develop the full potential of life. Enjoyed by people of all backgrounds and traditions, the course includes yoga, meditation and breathing techniques, as well as, ancient knowledge about the nature of the mind. A key component of the course is the SUDARSHAN KRIYA, a simple but powerful breathing technique that brings the mind, body and emotions into harmony.
Benefits of the Art of Living Course include:
* Decreased Stress
* Increased Energy and Awareness
* Increased Mental Focus and Concentration
* Greater Ease in Social Situations
Independent research findings also demonstrate that the course techniques:
* Reduce levels of stress (reduces cortisol, the "stress hormone”)
* Relieve depression and anxiety
* Increase health, well-being and peace of mind (increases EEG alpha and prolactin, a "well-being" hormone).
MORE INFORMATION.
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 Art of Living Experiences
 MSNBC Coverage
* The tools and techniques are easy to learn and simple to practice. The course is relaxing and rejuvenating.
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WHAT TO BRING FOR THE COURSE:
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- Bottle of water.
- Yoga Mat, Blanket, pillow or cushion, Back Jack.
- Wear loose comfortable clothing
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