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Course: |
Sri Sri Yoga Course
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Venue: |
Art Of Living Austin Center
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Address: |
5555 N Lamar Blvd, Suite C104
Austin, TX 78751 Map
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Start Date: |
Mar 04, 2010 6:30 PM
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End Date: |
Mar 07, 2010 12:30 PM
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Weekday Timings: |
6:30 - 9:30 PM
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Weekend Timings: |
8:30AM - 12:30PM
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Status: |
Complete
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Teacher: |
Shriram Sarvotham
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Contact Name: |
Priyamvada Vilangadu vijayaraghavan
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Contact Phone: |
Priya - 512-968-2863
Lakshmi - 512-784-4869
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Contact Email: |
treeshav@gmail.com
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Contact Address: |
109 Justin Leonard Dr
Round Rock, TX 78664
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Course Fee: |
$150.00
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Student Fee: |
$75.00
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Senior Fee: |
$75.00
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Repeater Fee: |
$75.00
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Notes |
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Sri Sri Yoga Course Sri Sri Yoga is a celebration of the diversity in Yoga in a simple and joyful manner. We combine yoga essentials- breathing techniques, stretching and postures, meditation and relaxation, and yogic knowledge. By incorporating all these beautiful facets of yoga we are able to look deep beyond the level of the physical body and really sharpen our sensitivity and awareness of subtler levels of existence. Practice of Sri Sri Yoga cultivates a more healthy and happy lifestyle.
On a physical level, Yogic exercises strengthen, lengthen and replenish muscle tissues, which helps hold bones and align the whole body. Holding postures burns fat and reduces cholesterol. Yogic breathing brings more oxygen to the heart and nourishes the whole system. The breath work also aids in reducing toxin levels in the body by expelling unwanted stresses.
Yoga’s greatest benefits are felt in the mind. We all know that peace of mind is more valuable than an attractive figure. Even though the practice of Yoga will defiantly improve one’s physical appearance, the radiance of a Yogi’s smile and energetic eyes are the best rewards.
COURSE HIGHLIGHTS :
• Gentle and powerful series of yoga postures
• Proper breathing methods
• Meditative relaxation methods
• Proper diet
• Principles of coping up with day-to-day stress
• Ayurveda, and yoga postures tailor-made to your ayurvedic body type
For more details, please visit: http://www.srisriyoga.org/
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About the teacher
Shriram Sarvotham:
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Shriram Sarvotham has been an ardent practitioner of Yoga for over 20 years, and is a certified Yoga teacher with the Art of Living Foundation. His classes offer deep and enriching yoga practices where participants experience intense peace, joy and wellness. He inspires the participants into the practice of yoga with his enthusiasm and knowledge of yoga as well as his wit and humor.
Shriram has conducted numerous Yoga workshops and lecture-demonstrations in various educational institutions, corporations and YMCAs. He had the opportunity to lead the Yoga sessions at the Meditation and Yoga course recently in presence of his Master, Sri Sri Ravi Shankar, the founder of the Art of Living Foundation, attended by nearly 1800 participants.
Shriram holds a PhD degree in Electrical and Computer Engineering from Rice University and works in the Energy industry as a senior research scientist. While pursuing PhD at Rice, he founded the Rice Yoga club which currently serves over 400 active members. |
The Sri Sri Yoga course was fun, profound and quietening. I found the mix of postures, breathing and silence to be unique and invigorating. Chris Ellis, Police Lieutenant, USA
I wasn't sure if Sri Sri Yoga was the 'real thing' for me. Going through these exercises and meditation was like the dawning of a new day: a lot of light and happiness. Now I feel very grateful and happy. A unique experience. Thank You! Iva Tomic, Accountant, Croatia
It feels like I slip into meditation while I am still moving the body. After I began doing SSY I can feel that my Aikido and gymnastics practice has become much smoother. My joints and entire body overall have become more flexible. It has a calming effect on my mind too, so I make it a point to do at least sun salutations every day to great effect! Keiko Tsusaka,Social worker, Japan
During the course I felt relaxed, my quality of sleep improved , It was like a Part 2 course. I liked the way knowledge was dispersed, the way asanas was taught and demonstrated is commendable. - Chandrika
Please feel free to contact us for any further information/query : Priya - 512-968-2863 / Lakshmi - 512-784-4869 / Email: treeshav@gmail.com
Blissful Sri Sri Yoga in Dallas 12-14 Feb 2010, with 60 bright and enthusiastic participants!
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