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Course: |
Art of Living Course
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Venue: |
Sobrato Conference Center
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Address: |
600 Valley Way, Building #5
Milpitas, CA 95035 Map
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Start Date: |
Jun 24, 2010 7:00 PM
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End Date: |
Jun 27, 2010 3:00 PM
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Weekday Timings: |
7:00 pm to 9:30 pm
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Weekend Timings: |
9:00 am to 3:00 pm
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Status: |
Postponed
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Teacher: |
Gayatri Bhide
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Contact Name: |
Ara Aravamudhan
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Contact Phone: |
(408)946-1468
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Contact Email: |
ara_a@yahoo.com
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Contact Address: |
2146 Glenview Drive
Milpitas, CA 95035
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Course Fee: |
$250.00
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Student Fee: |
$250.00
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Senior Fee: |
$250.00
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Repeater Fee: |
$50.00
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Notes |
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Course Timings are 7:00 pm - 9.30 pm on weekdays and 9:00 am - 3:00 pm on weekends
As part our community outreach we are offering an early bird (should register a week prior to the course start date) special discount of $25.00. To get this discount use the discount code ABW0531 when you sign up.
In this course you'll learn:- Sudarshan Kriya - an immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level
- Easily learned tension-releasing yoga exercises
- Revitalizing breathing techniques that increase energy and deeply relax body and mind
- Natural principles of effective living to get the most out of your life
- Guided interactive processes ... lots of fun
By the end of the course, you'll be equipped with specific techniques that you can practice every day. The value of these practices grows over the years as the benefits continue to blossom in your daily life.
You'll benefit from:
- Reduced stress
- Improved health and wellness
- Heightened enthusiasm
- Greater concentration
- Improved self-esteem
- Greater creativity and clarity of mind
- Increased physical energy
- Enhanced interpersonal skills
Wait, there's more ... the health benefits:- Reduced cortisol (stress hormone)
- Relieves depression & anxiety
- Restores normal sleep patterns
- Increased prolactin (well-being hormone)
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