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Event:
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Yoga for Fitness
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Venue:
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Sobrato Community Center
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Address:
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600 Valley Way, Bldg#5
Milpitas, CA 95035 Map
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Date & Time:
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Jul 11, 2009 3:00 PM
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Status:
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Complete
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Coordinator:
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Sharmila Udiavar
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Contact Phone:
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408 218 6552
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Contact Email:
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4sharmila@gmail.com
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Contact Address:
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766 Terra Bella Dr.
Milpitas, CA 95035
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Tickets:
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FREE!
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Notes
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Yoga for Fitness: Come participate in a fun form of yoga (no prior experience needed)
Yoga for Fitness is a unique blend of traditional yoga postures, combined with energetic moves, to tone your body. The class starts with simple movements to warm up the body, followed by more traditional yoga poses to tone the body. We will end the class with Yoga Nidra, a yoga technique that brings about deep relaxation of the mind and body.
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