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Mind Body Wellness series - Explore the tranquility within!
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Event:
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Mind Body Wellness series - Explore the tranquility within!
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Venue:
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Art of Living Santa Clara Center
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Address:
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2370 A Walsh Ave
Santa Clara, CA 95051 Map
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Date & Time:
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Mar 14, 2010 3:30 PM
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Status:
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Complete
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Coordinator:
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Madhavi Ganti
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Contact Phone:
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408-431-1191
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Contact Email:
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madhavi.ganti@gmail.com
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Contact Address:
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1050 Escalon Ave
Sunnyvale, CA 94085
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Tickets:
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FREE!
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Notes
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Mind-Body Wellness Workshop is a free community service initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life.
The experience of meditation can take us beyond the usual mental stress and emotional agitation to a calm centered place. We explore the delicate art of quietening the mind !
Please note this session is open for people with any or no experience of meditation or breathing exercises.
Session Contents
1. Light body stretching.
2. Relaxing breathing techniques.
3. Guided Meditation.
4. Take Home practices for daily use.
Benefits Reported:
1. Reduced Stress & Increased Productivity.
2. Increased Joy & Happiness.
3. Enhanced Focus & Concentration
4. Improved Relationships.
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